Articles
insights, helpful tips and information on mental health topics
As the cultural shift toward open discussions about perimenopause and menopause continues, I’ve noticed an uptick in women proactively seeking counselling to navigate the emotional and mental challenges of this
What can you expect in grief counselling? Grief counselling isn’t about “getting over it” or pretending everything is fine when it’s not. It’s about showing up for yourself with honesty
Listed below are some of the books and workbooks I often recommend to clients, and that clients have recommended to me. Depression The Cognitive Behavioral Workbook for Depression: A Step-by-Step
If you are in crisis and require emergency mental health assistance, please call 9-1-1 or go to the emergency department of your nearest hospital. Crisis Lines Crime Victim Assistance Program
