Articles

insights, helpful tips and information on mental health topics

woman facing water representing perimenopause menopause counselling in vancouver

As the cultural shift toward open discussions about perimenopause and menopause continues, I’ve noticed an uptick in women proactively seeking counselling to navigate the emotional and mental challenges of this

person in the fog representing grief counselling in vancouver

What can you expect in grief counselling? Grief counselling isn’t about “getting over it” or pretending everything is fine when it’s not. It’s about showing up for yourself with honesty

row of mental health books in dimly lit room

Listed below are some of the books and workbooks I often recommend to clients, and that clients have recommended to me. Depression The Cognitive Behavioral Workbook for Depression: A Step-by-Step

forest with fog as a calming image to accompany this blog with mental health resources for Vancouver and BC

If you are in crisis and require emergency mental health assistance, please call 9-1-1 or go to the emergency department of your nearest hospital.  Crisis Lines Crime Victim Assistance Program